September 2010
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Love My Smoothies for Breakfast.

After my run with the dogs, I really enjoy making a smoothie for breakfast. It just hits the spot. I need some hydration, plus its brimming with vitamins, minerals, fiber, complex carbohydrates, and protein. What more could a girl want?

Here is my latest creation, but with so many smoothie [...]

Green Smoothie and My Canine Friends.

As the title implies, I am going to talk about green smoothies that I have after my runs in the morning and the pals I go running with.

Green Smoothie

My Green Smoothie

After many years of attempting to use my blender for simple tasks and finding that it failed miserably.  I made the decision to purchase [...]