Meat Eating Cowboy Becomes Vegan.

Saw this on VegSource.com and just had to share! Dr. Oz helped Rocco, a meat eating cowboy that never ate anything green to change his diet – to stop eating meat, dairy and eggs and to start eating vegetables, whole grains, legumes and beans. He followed Dr Oz’s advice for a 28-day vegan diet.  If this cowboy can change and improve his diet so can you! Please watch this video. Think about it and make a few dietary changes. Small changes.

Small changes add up. Just eat a salad with a meal or as a meal. A piece of fruit as a snack instead of chips or a cookie (although there are some awesome vegan cookies you can buy and so many great vegan baking books out there). Make one meal a week meatless (and no dairy) and then increase it to 2, then 3 and before you know it, you’ve lost a few pounds and you notice you feel good, look good and have a big grin on your face.

Blueberry Cinnamon Scones

Mmmm gluten-free, vegan scones. From Flying Apron’s Gluten-free & Vegan Baking Book
by Jennifer Katzinger.  If you are looking for a gluten-free, dairy-free and soy-free baking book this is the one! Jennifer uses uncomplicated flour substitution, and basic ingredients. This book is full of wonderful recipes and pictures for breads – loafs and quick breads, muffins, cookies, cakes, scones and many more amazing mouth watering treats. My oldest TD made these this weekend. Yummy!

Thumbprint Cookies with Raspberry Jam

And my youngest TD made Thumbprint cookies with raspberry jam, from Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone’s Favorite Treatsby Isa Moskowitz and Terry Romero. These are delicious! There are so many tasty looking cookies in this book, the pictures make your mouth drool!:) A very thorough collection of cookie recipes that is sure to please!

Enjoy the journey and the food you create!

Have fun with your animal friends!

Dr. Ritamarie Loscalzo and Tera Warner  are demystifying cleansing and detoxification. Learn more about candida, allergies, brain fog, hormonal imbalances and thyroid imbalances, ADD, depression, mood disorders and weight gain. Sign up for the FREE series of 4 teleseminars throughout the month of November. You can attend the live call or listen at your leisure to the recordings. For more information on the dates, times and content of each teleseminar – 6 Week Deep Tissue Detox.